Staying always young and energetic is a dream of all the people.
Every person is afraid of getting older not only for physical transformations but also for drastic changes in the body as well as for the illnesses that accompany this vital phase.
A good diet is the one that can help us in the war against the age.
Tomatoes contain lycopene, an antioxidant that kills free radicals.
This vegetable contains 2 important elements to prevent sicknesses that come with getting older. K vitamin helps the preventing of heart illnesses and osteoporosis. While high levels of fibers are important to keep low blood pressure and in the lowness of the cholesterol.
As the studies say, people that eat most red peppers have less wrinkles. This because of the high amount of C vitamin. Red peppers contain 60% more C vitamin than the green peppers.